Many of us experience anxiety and stress as part of our busy lives, and teenagers are no exception. To add to their problems of school pressures, changing hormones, and growing up, they have to deal with a significant amount of peer pressure, or even bullying, and this can be overwhelming. Read More

Elise asked me to visit her at her home because she was anxious and depressed. She was now past menopausal age and told me that she’d first felt like this when her children were very young. Her husband was ill and out of work at the time and she was struggling with young children. Read More

Simon came to me a few years ago having suffered with panic attacks for much of his adult life. He said,

“I’ve always had this feeling but I keep it locked away so it doesn’t creep out. I’m struggling to keep myself together so that it isn’t obvious”.

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